• Beauty
  • Wrinkle-Reducing Foods

    “You are what you eat.” Hokey? Sure. True? Absolutely. And, if your complexion’s not its best, embarking on a healthy skin diet is one thing that experts agree can really help make a difference — especially where keeping wrinkles at bay is concerned. (There are also foods that can ward off acne.)

  • Beauty
  • 7 Worst Late Night Foods

    Everybody knows that there are certain foods you simply should not eat at night … and I confess, I’m guilty of eating many of them anyway. A momentary lapse is forgivable, but some foods really should not ever be eaten before you go to bed at night. Before you decide on your next bedtime snack, […]

  • Beauty
  • Manic depression has been rebranded as bipolar… But are so many of us really mentally ill?

    When Lucy Johnstone began working in mental health nearly 20 years ago, bipolar disorder — or manic depression as it was known then — made up a small fraction of her workload.  ‘Now, every other referral is someone with suspected bipolar disorder,’ says Johnstone, a consultant clinical psychologist for Cwm Taf Health Board in Wales. […]

  • Beauty
  • 7 Berries You Should Eat

    Berries are brilliant. Well I think so and nutritionists do too. Berries not only taste pretty good but they are full of anti-oxidants –– those little phytonutrients that work magic against free radicals and are thought to be anti-aging, disease risk preventing and even symptom curing. They are also really easy to eat and most are best […]

  • Beauty
  • 7 Reasons Not to Avoid the Mirror

    Ladies, I’m sure you’ve been there: you’re not feeling great about yourself so you avoid the mirror. Not forever, but just until you’ve started to feel better. Not wanting to see your reflection is actually pretty common among women, and as long as it’s just an ‘every now and again’ kind of thing, it’s not […]

  • Beauty
  • 7 Sports Ideal For Women

    While it is true that there ought to equality in opportunities for men and women in the world of sports, there is no denying that some sports are better suited to one group than the other. It is also important to avoid the trap of being used in a sexist fashion; for instance, women boxing […]