So you went out hoping to have a wild night of drunken fun with your friends. And you totally did. And then you woke up the next morning. And felt like you were going to die. Yep, we’ve all been there: the lovely hangover.

Nausea, headache, stomachache, you name it. Your day is wasted because you just don’t want to can’t move. Without wanting to vomit. Sitting in your bed all day just seems like the best option. Well, that and eating a big, delicious stack of pancakes. And a bagel. And some pizza you found on your floor.

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Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.

When I was in California recently, I was lucky enough to have Karena Dawn, a fitness model, show me and my pal Katrina the workout she used to get in shape for a recent shoot with Shape Magazine. It’s a total body fat burning circuit workout you can complete in just 20 minutes! Try this routine three days a week and you will have a magazine-cover body in no time.

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