• health
  • Prelox


    It takes 2 to start a family….Close to 10 percent of all couples experience infertility at some point, with male infertility contributing to half of all couple’s fertility problems. Without us even knowing it, our lifestyle can affect male fertility, here’s how: Stress – It lowers testosterone Alcohol –  It can destroy the hormones that […]

  • Drinks
  • Red Wine Exercise?


    You may have heard that a glass of red wine at night might actually be good for you. Well research has shown that the key healthy ingredient may actually protect against the effects of sedentary lifestyles – good news for those of us who spend the day in front of a computer. “As strange as […]

  • Fun Stuff
  • The New (Media) Workout Plan

    THE PROBLEM I’ve recently found myself checking the following websites an unhealthy amount. THE IDEA Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you […]

  • Beauty
  • Body Blog: The Healthy Way to Detox

    Studies have proven that liquid cleanses, like the juice cleanse, the infamous master cleanse, and even the water with lemon cleanse, are more harmful to the body than beneficial. Probably because girls tend to do them for weeks, even months at a time, to lose weight. We forget that the purpose of a cleanse is […]