It takes 2 to start a family….Close to 10 percent of all couples experience infertility at some point, with male infertility contributing to half of all couple’s fertility problems. Without us even knowing it, our lifestyle can affect male fertility, here’s how: Stress – It lowers testosterone Alcohol – It can destroy the hormones that […]
We are almost in the middle of May, and winter is poking its head out, slowly! It is still dark at 5:30am, it is cold, and admit it, we are all lazy to get out of bed. The weather can really screw up your weight.
Of all the 21st century health complaints, lack of sleep is perhaps the most common; according to the Sleep Council, only one in 10 of us say we always sleep well, while one in five suffer from lack of sleep and two thirds say they get less sleep now than they did in years gone […]
You may have heard that a glass of red wine at night might actually be good for you. Well research has shown that the key healthy ingredient may actually protect against the effects of sedentary lifestyles – good news for those of us who spend the day in front of a computer. “As strange as […]
THE PROBLEM I’ve recently found myself checking the following websites an unhealthy amount. THE IDEA Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you […]
Studies have proven that liquid cleanses, like the juice cleanse, the infamous master cleanse, and even the water with lemon cleanse, are more harmful to the body than beneficial. Probably because girls tend to do them for weeks, even months at a time, to lose weight. We forget that the purpose of a cleanse is […]
Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it. When I was in California recently, I was lucky enough to have Karena Dawn, a fitness […]