Prelox It takes 2 to start a family....Close to 10 percent of all couples experience infertility at some point, with male infertility contributing to half of all couple’s fertility problems. Without us even knowing it, our lifestyle can affect male fertility, here's how: Stress - It lowers testosterone Alcohol -  It can destroy the hormones that help restore testosterone Vitamins - Fertility boosters are: Vitamin C, E and Zinc, make sure you take them everyday Exercise - Regular exercise can increase sperm count Smoking - Causes less sperm and weak sperm Vegetables - Eat plenty of greens, try to maintain a healthy weight, being overweight kills fertility Sleep - Getting enough sleep will boost your testosterone Today everyone has a hectic lifestyle and the tricky part is to maintain a healthy lifestyle, and that is where Prelox comes in.  Lamelle Research Laboratories have launched a male fertility product containing what is considered the most valuable and effective fertility booster in the world. Prelox Fertility has been developed using a unique patented combination of Pycnogenol and L-arginine aspartate.  No side effects have been reported in any published Prelox® studies to date. Pycnogenol is neither teratogenic nor mutagenic. The multiple benefits of Prelox® include:
  • Increase in the anti oxidative capacity of plasma.
  • Stimulates the activity of e-NOS (endothelial nitric oxide synthetase).
  • In combination with L-Arginine (Prelox®) increases e-NOS in spermatozoa.
  • An increase in spermatozoa NO (Nitric Oxide) increases sperm motility and human sperm capacitance.
Taking two Prelox®capsules daily has a significant effect on overall sperm health. Results can be seen within one month. •  Increase in semen volume •  Increase in spermatozoa concentration •  Increase in percentage of motile spermatozoa •  Increase in percentage of spermatozoa with normal morphology Price: R495 (including VAT) available at pharmacies nationwide, to find out more visit Distributed by Lamelle Research Laboratories, for further information please contact: Meridy Thomas Lamelle Research Laboratories or 0823367043  

Red Wine Exercise?

You may have heard that a glass of red wine at night might actually be good for you. Well research has shown that the key healthy ingredient may actually protect against the effects of sedentary lifestyles - good news for those of us who spend the day in front of a computer. "As strange as it sounds, a new research study published in the FASEB Journal, suggests that the "healthy" ingredient in red wine, resveratrol, may prevent the negative effects that spaceflight and sedentary lifestyles have on people. The report describes experiments in rats that simulated the weightlessness of spaceflight, during which the group fed resveratrol did not develop insulin resistance or a loss of bone mineral density, as did those who were not fed resveratrol." Bottom Line: A moderate intake of red wine can actually help you (but , of course, it doesn't replace exercise and healthy eating).

The New (Media) Workout Plan



I've recently found myself checking the following websites an unhealthy amount.


Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you can reward yourself by going to the website.

1. I already have a girlfriend and/or boyfriend, why would I bother working out?

Endorphins! They're like free drugs.

2. Can I do this at work?


3. Can I substitute different websites?


Body Blog: The Healthy Way to Detox

woman_drinking_water Studies have proven that liquid cleanses, like the juice cleanse, the infamous master cleanse, and even the water with lemon cleanse, are more harmful to the body than beneficial. Probably because girls tend to do them for weeks, even months at a time, to lose weight. We forget that the purpose of a cleanse is to help rid the body of toxins from processed foods and from our environment, not to become anorexic for a week. Every day our body is exposed to chemicals from car exhaust, pollution, and the very lotion we apply to our skin. We breathe in harmful particles floating in the air. We eat fruit that has been soaked in pesticides and meat that has been injected with antibiotics. Continue reading "Body Blog: The Healthy Way to Detox"

Look Like a Fitness Model With This Workout

3 Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it. When I was in California recently, I was lucky enough to have Karena Dawn, a fitness model, show me and my pal Katrina the workout she used to get in shape for a recent shoot with Shape Magazine. It’s a total body fat burning circuit workout you can complete in just 20 minutes! Try this routine three days a week and you will have a magazine-cover body in no time. Continue reading "Look Like a Fitness Model With This Workout"