Prelox

Prelox

health
It takes 2 to start a family....Close to 10 percent of all couples experience infertility at some point, with male infertility contributing to half of all couple’s fertility problems. (more…)
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Winter Exercise

Winter Exercise

Exercise
We are almost in the middle of May, and winter is poking its head out, slowly! It is still dark at 5:30am, it is cold, and admit it, we are all lazy to get out of bed.  The weather can really screw up your weight. (more…)
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Simple ways to get more sleep

Simple ways to get more sleep

Beauty
Of all the 21st century health complaints, lack of sleep is perhaps the most common; according to the Sleep Council, only one in 10 of us say we always sleep well, while one in five suffer from lack of sleep and two thirds say they get less sleep now than they did in years gone by. (more…)
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Red Wine Exercise?

Red Wine Exercise?

Drinks
You may have heard that a glass of red wine at night might actually be good for you. Well research has shown that the key healthy ingredient may actually protect against the effects of sedentary lifestyles - good news for those of us who spend the day in front of a computer. "As strange as it sounds, a new research study published in the FASEB Journal, suggests that the "healthy" ingredient in red wine, resveratrol, may prevent the negative effects that spaceflight and sedentary lifestyles have on people. The report describes experiments in rats that simulated the weightlessness of spaceflight, during which the group fed resveratrol did not develop insulin resistance or a loss of bone mineral density, as did those who were not fed resveratrol." Bottom Line: A moderate…
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The New (Media) Workout Plan

Fun Stuff, Latest
THE PROBLEM I've recently found myself checking the following websites an unhealthy amount. THE IDEA Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you can reward yourself by going to the website. 1. I already have a girlfriend and/or boyfriend, why would I bother working out? Endorphins! They're like free drugs. 2. Can I do this at work? Yes! 3. Can I substitute different websites? Absolutely.
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Body Blog: The Healthy Way to Detox

Beauty, body and fitness, Latest
Studies have proven that liquid cleanses, like the juice cleanse, the infamous master cleanse, and even the water with lemon cleanse, are more harmful to the body than beneficial. Probably because girls tend to do them for weeks, even months at a time, to lose weight. We forget that the purpose of a cleanse is to help rid the body of toxins from processed foods and from our environment, not to become anorexic for a week. Every day our body is exposed to chemicals from car exhaust, pollution, and the very lotion we apply to our skin. We breathe in harmful particles floating in the air. We eat fruit that has been soaked in pesticides and meat that has been injected with antibiotics. (more…)
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Look Like a Fitness Model With This Workout

body and fitness, Latest
Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it. When I was in California recently, I was lucky enough to have Karena Dawn, a fitness model, show me and my pal Katrina the workout she used to get in shape for a recent shoot with Shape Magazine. It’s a total body fat burning circuit workout you can complete in just 20 minutes! Try this routine three days a week and you will have a magazine-cover body in no time. (more…)
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