The New (Media) Workout Plan

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THE PROBLEM

I’ve recently found myself checking the following websites an unhealthy amount.

THE IDEA

Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you can reward yourself by going to the website.

1. I already have a girlfriend and/or boyfriend, why would I bother working out?

Endorphins! They’re likeĀ free drugs.

2. Can I do this at work?

Yes!

3. Can I substitute different websites?

Absolutely.

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September 2010
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